Fitness Myths & Facts

Fat loss is one of the most misunderstood topics in fitness. With so much misinformation out there—"carbs make you fat," "you need hours of cardio," "fasted workouts burn more fat"—it's easy to fall into the trap of fad diets and unsustainable methods.

Fat loss can feel like a never-ending struggle—especially when you’re constantly bombarded with conflicting advice. If you’ve ever felt frustrated by your lack of progress, it’s likely because you’ve been following misinformation that keeps you stuck.